Flex & Reset Pilates - Classes in Crystal Palace or Online

Pilates for Back Pain & Stroke Recovery

Expert-guided 1:1 and small-group sessions that build strength, restore balance, and support confident movement.

Pilates for Back Pain & Stroke Recovery

Expert-guided 1:1 and small-group sessions that build strength, restore balance, and support confident movement.

Rehab Focused

Every session is personalised to help you move better, reduce back pain, build strength, and feel confident in your recovery.

Reformer Pilates

Reformer Pilates builds strength, length, and mobility while supporting spinal health and posture. Move with confidence, ease, and a stronger foundation.

Recover

Whatever your journey — slipped disc, chronic back pain, or post-surgery — our team helps you rebuild mobility and strength safely, using expert guidance and supportive equipment.

Back Pain & Stability

Strengthen your deep stabilising muscles, improve core control, and support your spine so you can move freely and without fear.

What Our Clients Say About Us

Here are a few words to encourage you to get started!

I previously preferred PT and weights sessions, but had an ongoing back problem, which brought me to Pilates. Now, I am more agile, mobile and entirely free of pain - thanks

Andrew S.

I came to Alex’s classes to help prevent a hip injury that flared up. Since coming I’m injury free and I keep returning to keep it that way. It helps that we have fun, stay active and keep moving!

Elaine P.

Alex’s mat classes are exactly what I need. They're relaxed and enjoyable and leave me feeling de-stressed. They're helping me get through lockdown and I look forward to the next class!

Charlotte B.

Meet The Team

I found Pilates after slipping a disc and facing spine surgery — and it transformed how I moved, healed, and lived.
My work blends biomechanical precision with neurological movement strategies pioneered in the US.
I specialise in helping people with back pain, post-surgery recovery, and mobility challenges move with confidence again.

Alex

Janice exudes an irresistible passion for Pilates, attributing it to her incredible journey of post-surgery and colon cancer recovery. Like a sparkling gem in the fitness world, Pilates has been her exquisite savior, delivering a transformative experience that radiates glamour and grace. Janice firmly believes that when it comes to nurturing our bodies, maintenance is the ultimate key, and Pilates stands as the epitome of elegance, offering a haven where individuals of all walks of life can indulge in their self-care pursuits.

Janice

Meet Dory, your experienced Pilates Instructor and clinical massage therapist hailing from Hungary. With over a decade of competitive gymnastics under her belt and a touch of acro-yoga finesse, she elevates her classes to new heights. Through Pilates, she empowers her clients with freedom of movement, boosts their body confidence, and ignites boundless energy within their minds. Get ready to experience the transformative power of her sessions!

Dory

Originally a dancer, Maggie embraced Pilates for injury prevention and enhanced stage performance. This journey transformed Pilates into a key tool for her rehabilitation and strength. Pilates Reformer has also helped Maggie pre and postnatal in her full recovery from having two gorgeous babies.

Maggie

Chloe, a Florida native, turned her dance dreams into reality with a BFA in Dance and Choreography from Virginia Commonwealth University and an MFA from Trinity Laban as a Leverhulme Scholar. A certified Pilates instructor, she mastered mat Pilates at The Kane School in New York (2019) and STOTT reformer in London (2023). Infusing her dance flair into Pilates, Chloe's classes are a vibrant blend of empathy, compassion, and playful exploration, creating a dynamic space for physical innovation and personal evolution.

Chloe

Crystal Palace Studio - SE19 2AA

07961 390246

Flex & Reset Pilates

@flexandresetpilates

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